My journey into mindfulness began in the heart of the corporate world.

Working in insurance and banking I experienced firsthand the relentless pace and pressure that so many professionals face. I soon realized (truly) that “All the success in the world” means nothing without emotional control and peace of mind.

And that was more than ten years ago now…

I was lucky I found mindfulness. It started as a personal practice, a way to calm the racing thoughts and stop living in past or future worries.

But over time, it became so much more—a practical way of ‘self-coaching’ to manage stress and create a deeper connection with myself and my intuition.

Mindfulness changed my life and over the past decade, mindfulness has become the foundation of both my personal life and professional path.

I’m a qualified Mindfulness-Based Stress Reduction (MBSR) teacher, trained at the University of California San Diego Mindfulness Center.

I am a certified Mindfulness at Work Trainer by MMI Mindful, a leading Mindfulness training organization in California.

I spent five years living in Houston, where I taught Mindfulness-Based Stress Reduction (MBSR) programs.

I facilitate mindfulness at work seminars in organizations.

As a speaker, I’ve shared the stage at international conferences and corporate events, speaking on topics like leadership presence, the courage to slow down, and mindfulness as a strategic advantage.

In parallel, I support individuals in private sessions, combining mindfulness with Gestalt therapy principles. I’m currently in my third year of training to become a Gestalt therapist at the Nederlandse Stichting Gestalt Academy in Amsterdam, deepening my ability to support clients through a holistic approach.

I’m originally from Latvia and now live in Spain, working remotely with organizations and private clients.

I believe in the power of slowing down—not as a sign of weakness, but as a way to find strength, focus, and meaning in our busy lives.

It’s what has shaped my work, and it’s the heart of everything I do.