My journey into mindfulness and therapy began with my own experiences in the corporate world. Working in insurance and banking, I witnessed the relentless pace and pressure that so many professionals face. I felt it myself—the stress, the constant busyness, and the toll it takes on well-being.
I was lucky I discovered mindfulness. It started as a personal practice, a way to calm my mind and not live so much in past or future worries.
But over time, it became so much more—a realist way of navigating stress, building resilience, and fostering a deeper connection with myself.
Mindfulness changed my life, and I knew I wanted to share its transformative power with others.
For over a decade, I’ve been helping individuals and teams find balance and clarity in their lives and workplaces. I’m a certified Mindfulness-Based Stress Reduction (MBSR) teacher, trained at the University of California San Diego Mindfulness Center.
I spent five years living in Houston, where I taught MBSR programs, and now work remotely with individual clients and facilitate mindfulness at work seminars into organizations.
Currently, I’m training as a Gestalt therapist at the Nederlandse Stichting Gestalt Institute in Amsterdam, deepening my ability to support clients through a holistic approach.
I'm originally from Latvia but I now live in Spain, combining my work in corporate mindfulness with individual therapy sessions
I believe in the power of slowing down—not as a sign of weakness, but as a way to find strength, focus, and meaning in our busy lives. It’s what has shaped my work, and it’s the heart of everything I do.
A Holistic Approach to Well-Being
I believe that well-being isn’t just about fixing what feels broken—it’s about nurturing the parts of ourselves that often get overlooked in the rush of daily life.
Over the years, I’ve seen how stress and burnout can creep into both our professional and personal lives, quietly eroding our focus, energy, and sense of purpose. That’s why my approach is grounded in mindfulness and guided by the belief that slowing down is a powerful act of self-care.
Wherever you are in your journey, I’m here to help you find balance and move forward with clarity and purpose.
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Individual Therapy
Burnout doesn’t happen overnight—it’s the result of constantly pushing forward without pausing to listen to what we need.
Through one-on-one therapy sessions, I help individuals reconnect with themselves, uncover what’s beneath the surface, and build healthier ways of managing stress.
Together, we’ll work on identifying patterns, gently acknowledging emotions, and creating space for growth and self-discovery.
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Corporate Mindfulness
In the workplace, stress isn’t just an individual challenge—it’s a team dynamic that affects productivity, creativity, and collaboration. That’s why I bring mindfulness into organizations, helping teams build resilience and leaders foster supportive environments.
If you manage a team striving to navigate a high-pressure environment, my focus is on helping you slow down, reset, and rediscover what matters most.
My Experience
Corporate Insight: Over a decade in the insurance and banking industries, giving me firsthand knowledge of workplace stress and its impact on performance and well-being.
Mindfulness Training:
Qualified MBSR Teacher, University of California San Diego Mindfulness-Based Professional Training Institute.
Certified Mindfulness at Work Trainer, McLean Meditation Institute (MMI), California.
Certified Mindfulness Teacher, Mindfulness in Schools Project (MiSP).
Psychotherapy Expertise: Currently studying Gestalt therapy at the Nederlandse Stichting Gestalt Institute, Amsterdam.
Speaking Engagements:
TEDx Speaker: “What Mindfulness Has Taught Me About Happiness.”
HR Latvia 2024: “Courage to Slow Down.”
LOGIN 2024, Vilnius: “Small Moments. Big Impact.”
Global Practice: Facilitating corporate mindfulness programs, live meditations, and online therapy sessions.
More Than a Decade of Practice: Over 10 years of mindfulness meditation experience, including silent retreats, and leading MBSR programs in Houston.
Educational Background: MBA from Riga Business School.
“Slowing down reminds us of the incredible gift of being alive—to breathe deeply, think clearly, and love fully.”
— Baiba Krumina
