“Awareness is the beginning for healing.”
Baiba Krumina
Mindful Moments: Meditations for inner calm
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5 min mindfulness meditation
Experience calm and clarity in just 5 minutes with this guided breathing mindfulness meditation, designed to reduce stress and enhance focus anytime, anywhere.
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6 min body scan meditation
Reconnect with your body and release tension in just 6 minutes with this guided body scan mindfulness meditation, promoting relaxation and inner balance.
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10 min mindfulness meditation
Achieve deeper relaxation and mental clarity in just 10 minutes with this mindfulness meditation, designed to reduce stress, improve focus, and enhance overall well-being.